![]() It is important to speak with your doctor if you have an abnormally low BMI so that they can check for other health issues and determine a feasible way for you to start gaining weight. Hormonal imbalances and irregular menstrual cycles in womenīeing underweight can sometimes be a sign of an underlying health condition.Developmental issues in children and teens.Bone weakness and breaks caused by osteoporosis.Just as there are risks associated with your BMI being too high, there are risks associated with it being too low. Maintaining a healthy BMI should not be interpreted as keeping your BMI as low as possible. ![]() If your BMI is higher than you’d like to see, you should work with your doctor to determine if you have any other health issues so you can find a realistic and feasible weight loss plan. Losing weight is challenging, but it is entirely worth the effort required to increase the quality of life and improve overall health. Keeping your BMI at or below 25 kg/m2 can help you avoid the above risks.
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